/* ==========================================================
   Rodolfo Kern · Nutrição de Performance (identidade V2)
   "Seu corpo em dados": dark mode por padrão, como um app.
   Ciano para informação, limão só para conquistas (meta batida, 100%).
   Sora nos títulos, Inter no texto, JetBrains Mono nos dados.
   ========================================================== */

:root {
  --deep: #050D1C;
  --marinho: #0B1F3A;
  --painel: #12284B;
  --painel-2: #183358;
  --ciano: #22D3EE;
  --limao: #A3E635;
  --gelo: #E8EEF6;
  --branco: #FFFFFF;

  --txt: #E8EEF6;               /* texto principal no escuro */
  --txt-2: #B4C2D6;             /* texto secundário no escuro (AA) */
  --tinta: #0B1F3A;             /* texto principal no claro */
  --tinta-2: #2E4363;           /* secundário no claro */
  --linha: rgba(232, 238, 246, .12);
  --linha-clara: rgba(11, 31, 58, .14);
  --grad: linear-gradient(90deg, var(--ciano), var(--limao));

  --sora: 'Sora', system-ui, sans-serif;
  --inter: 'Inter', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --mono: 'JetBrains Mono', ui-monospace, 'Cascadia Mono', Consolas, monospace;

  --fs-display: clamp(2.5rem, 1.5rem + 3.4vw, 4.4rem);
  --fs-h2: clamp(2.1rem, 1.5rem + 2.3vw, 3.4rem);
  --fs-h3: clamp(1.4rem, 1.2rem + .8vw, 1.9rem);
  --fs-corpo: 1.2rem;
  --fs-lead: clamp(1.22rem, 1.1rem + .45vw, 1.42rem);
  --fs-mono: .86rem;

  --space-4: 16px; --space-5: 24px; --space-6: 32px; --space-7: 48px; --space-8: 64px; --space-10: 136px;
  --raio: 20px;
  --raio-g: 28px;
  --pilula: 999px;

  --largura: 1200px;
  --gutter: clamp(18px, 4vw, 40px);
  --ease: cubic-bezier(.22, 1, .36, 1);
  --mola: cubic-bezier(.34, 1.56, .64, 1);
  --circ: 314.16;               /* 2π·50, anéis de 120×120 */
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; scroll-padding-top: 124px; }
body {
  margin: 0; background: var(--deep); color: var(--txt);
  font: 500 var(--fs-corpo)/1.65 var(--inter);
  -webkit-font-smoothing: antialiased; overflow-x: hidden;
}
body.is-loading { overflow: hidden; }
[hidden] { display: none !important; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
button, input { font: inherit; color: inherit; }
button { cursor: pointer; }
h1, h2, h3 { margin: 0; font-family: var(--sora); font-weight: 700; line-height: 1.1; letter-spacing: -.03em; }
p { margin: 0 0 1em; }
b, strong { font-weight: 700; color: var(--branco); }
ul, ol { margin: 0; padding: 0; list-style: none; }
:focus-visible { outline: 3px solid var(--ciano); outline-offset: 3px; border-radius: 8px; }
::selection { background: var(--ciano); color: var(--deep); }

.pular { position: fixed; left: 16px; top: -70px; z-index: 200; background: var(--ciano); color: var(--deep); padding: 12px 18px; border-radius: var(--pilula); font-weight: 700; transition: top .2s; }
.pular:focus { top: 16px; }

.contido { width: min(var(--largura), 100% - var(--gutter) * 2); margin-inline: auto; }
.secao { padding-block: clamp(84px, 10vw, var(--space-10)); position: relative; }
.centro { text-align: center; justify-content: center; margin-inline: auto; }
.ico { width: 22px; height: 22px; flex: none; fill: none; stroke: currentColor; stroke-width: 1.8; }
.mono { font-family: var(--mono); }
.grad { background: var(--grad); -webkit-background-clip: text; background-clip: text; color: transparent; }
.grad-escuro { color: #0E7E91; }

/* fundos claros (gelo) para dar respiro entre os painéis escuros */
.secao--gelo { background: var(--gelo); color: var(--tinta); }
.secao--gelo b { color: var(--tinta); }
.secao--gelo .eyebrow { color: #0E7E91; }
.secao--gelo .lead, .secao--gelo p { color: var(--tinta-2); }

.eyebrow { font: 700 var(--fs-mono)/1.4 var(--mono); letter-spacing: .2em; text-transform: uppercase; color: var(--ciano); margin-bottom: var(--space-5); display: flex; align-items: center; gap: 12px; }
.eyebrow::before { content: ''; width: 28px; height: 3px; border-radius: 2px; background: var(--grad); flex: none; }
.eyebrow.centro::after { content: ''; width: 28px; height: 3px; border-radius: 2px; background: var(--grad); flex: none; }

.titulo { font-size: var(--fs-h2); margin-bottom: var(--space-5); }
.titulo--xl { font-size: clamp(2.6rem, 1.8rem + 3.4vw, 4.8rem); }
.lead { font-size: var(--fs-lead); color: var(--txt-2); max-width: 42em; }

.chip { display: inline-flex; align-items: center; gap: 10px; padding: 9px 16px; border-radius: var(--pilula); border: 1.5px solid currentColor; font: 700 .82rem/1.2 var(--mono); letter-spacing: .1em; text-transform: uppercase; margin-bottom: var(--space-5); }
.chip--ciano { color: var(--ciano); background: rgba(34, 211, 238, .08); }
.chip--limao { color: var(--limao); background: rgba(163, 230, 53, .08); }
.chip__ponto { width: 8px; height: 8px; border-radius: 50%; background: currentColor; animation: pulso 2s var(--ease) infinite; }
@keyframes pulso { 50% { box-shadow: 0 0 0 7px rgba(34, 211, 238, 0); } 0% { box-shadow: 0 0 0 0 rgba(34, 211, 238, .5); } }

/* anel de progresso (componente da marca) */
.anel { position: relative; display: inline-grid; place-items: center; width: 120px; aspect-ratio: 1; }
.anel svg { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.anel circle { fill: none; stroke-width: 9; }
.anel circle:first-child { stroke: rgba(232, 238, 246, .12); }
.anel circle:last-child { stroke: url(#gradAnel); stroke-linecap: round; stroke-dasharray: var(--circ); stroke-dashoffset: calc(var(--circ) * (1 - var(--p, 0))); transition: stroke-dashoffset 1s var(--ease), stroke .4s; }
.anel b { position: relative; font: 700 1.5rem/1 var(--mono); color: var(--branco); display: grid; justify-items: center; }
.anel b small { font: 600 .7rem/1.2 var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--txt-2); }
.anel--meta circle:last-child { stroke: var(--limao); }
.anel--meta b { color: var(--limao); }

/* barra segmentada (stories / carrossel) */
.seg { display: flex; gap: 6px; }
.seg i { flex: 1; height: 5px; border-radius: 3px; background: rgba(232, 238, 246, .14); transition: background-color .4s; }
.seg i.on { background: var(--ciano); }
.seg.cheia i { background: var(--limao); }

/* ---------- botões ---------- */
.btn {
  --h: 58px;
  display: inline-flex; align-items: center; justify-content: center; gap: 12px;
  min-height: var(--h); padding: 0 28px; border-radius: var(--pilula);
  font: 700 1rem/1.15 var(--inter); text-decoration: none; text-align: center;
  border: 2px solid transparent;
  transition: transform .35s var(--ease), background-color .3s, color .3s, border-color .3s, box-shadow .3s;
}
.btn:hover { transform: translateY(-2px); }
.btn:active { transform: scale(.97); }
.btn--g { --h: 66px; padding: 0 34px; font-size: 1.08rem; }
.btn--cheio { width: 100%; }
.btn--ciano { background: var(--ciano); color: var(--deep); box-shadow: 0 14px 34px -14px rgba(34, 211, 238, .8); }
.btn--ciano:hover { background: #4ADCF1; }
.btn--limao { background: var(--limao); color: var(--deep); }
.btn--deep { background: var(--marinho); color: var(--branco); }
.btn--deep:hover { background: var(--painel); }
.btn--linha { border-color: rgba(232, 238, 246, .3); color: var(--txt); }
.btn--linha:hover { border-color: var(--ciano); color: var(--ciano); }
.btn--whats { background: #25D366; color: #052E16; box-shadow: 0 14px 30px -14px rgba(37, 211, 102, .7); }
.btn--whats:hover { background: #3BE07A; }
.btn--whats .ico { width: 24px; height: 24px; }

/* ---------- abertura: anel carrega → meta batida → abre ---------- */
.abertura {
  --r: 0px;
  position: fixed; inset: 0; z-index: 150; cursor: pointer;
  background: radial-gradient(60% 60% at 50% 45%, #0A2A3C 0%, var(--deep) 70%);
  display: grid; place-items: center; color: var(--txt);
  -webkit-mask: radial-gradient(circle at var(--mx, 50%) var(--my, 50%), transparent var(--r), #000 calc(var(--r) + 1px));
          mask: radial-gradient(circle at var(--mx, 50%) var(--my, 50%), transparent var(--r), #000 calc(var(--r) + 1px));
}
.abertura.fim { display: none; }
.abertura__palco { display: grid; justify-items: center; gap: 14px; }
.abertura__icone { width: min(200px, 46vw); aspect-ratio: 1; transition: transform .6s var(--mola), filter .6s; animation: surge .8s var(--ease) both; }
@keyframes surge { from { transform: scale(.7); opacity: 0; } }
.abertura__icone svg { width: 100%; height: 100%; overflow: visible; }
.ab-fundo { fill: var(--painel); }
.ab-trilho { fill: none; stroke: rgba(232, 238, 246, .12); stroke-width: 8; }
.ab-anel { fill: none; stroke: url(#gradAnel); stroke-width: 8; stroke-linecap: round; stroke-dasharray: 238.76; stroke-dashoffset: calc(238.76 * (1 - var(--carga, 0))); transition: stroke .35s; }
.ab-ponto { fill: #fff; }
.ab-rk { font: 700 34px var(--sora); letter-spacing: -1.5px; fill: #fff; }
.abertura__num { margin: 8px 0 0; font: 700 clamp(2.6rem, 8vw, 3.8rem)/1 var(--mono); font-variant-numeric: tabular-nums; color: var(--ciano); }
.abertura__rotulo { margin: 0; font: 700 .82rem/1 var(--mono); letter-spacing: .26em; text-transform: uppercase; color: var(--txt-2); }
.abertura__seg { display: flex; gap: 6px; width: min(220px, 60vw); margin-top: 6px; }
.abertura__seg span { flex: 1; height: 5px; border-radius: 3px; background: rgba(232, 238, 246, .14); transition: background-color .3s; }
.abertura__seg span.on { background: var(--ciano); }
.abertura.meta .ab-anel { stroke: var(--limao); }
.abertura.meta .abertura__num { color: var(--limao); }
.abertura.meta .abertura__rotulo { color: var(--limao); border: 1.5px solid var(--limao); padding: 10px 16px; border-radius: var(--pilula); }
.abertura.meta .abertura__seg span { background: var(--limao); }
.abertura.meta .abertura__icone { transform: scale(1.08); filter: drop-shadow(0 0 40px rgba(163, 230, 53, .45)); }
.abertura__pular { position: absolute; bottom: 30px; left: 0; right: 0; text-align: center; margin: 0; font: 600 .72rem/1 var(--mono); letter-spacing: .24em; text-transform: uppercase; color: rgba(180, 194, 214, .55); }

/* ---------- barra de vagas ---------- */
.aviso {
  position: fixed; inset: 0 0 auto; z-index: 61; height: 44px;
  display: flex; align-items: center; justify-content: center; gap: 14px; padding: 0 16px;
  background: var(--grad); color: var(--deep); text-decoration: none;
  font: 600 .95rem/1.2 var(--inter); white-space: nowrap; overflow: hidden;
}
.aviso b { color: var(--deep); font-weight: 800; }
.aviso__ponto { width: 9px; height: 9px; border-radius: 50%; background: var(--deep); flex: none; animation: pisca 1.4s steps(2) infinite; }
@keyframes pisca { 50% { opacity: .2; } }
.aviso__cta { font-weight: 800; text-decoration: underline; text-underline-offset: 4px; }

/* ---------- navegação ---------- */
.nav {
  position: fixed; inset: 44px 0 auto; z-index: 60;
  display: flex; align-items: center; justify-content: space-between; gap: var(--space-5);
  padding: 14px var(--gutter);
  transition: background-color .35s, padding .35s, box-shadow .35s;
}
.nav.rolou { padding-block: 10px; background: rgba(5, 13, 28, .9); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); box-shadow: 0 1px 0 var(--linha); }
.logo { display: inline-flex; align-items: center; gap: 14px; text-decoration: none; min-height: 48px; }
.logo__icone { width: 48px; height: 48px; flex: none; }
.logo__txt { display: grid; line-height: 1; }
.logo__txt b { font: 700 1.35rem/1 var(--sora); letter-spacing: -.03em; }
.logo__txt small { font: 500 .62rem/1 var(--mono); letter-spacing: .24em; text-transform: uppercase; margin-top: 6px; color: var(--txt-2); }
.nav__menu { display: flex; align-items: center; gap: clamp(16px, 2vw, 28px); }
.nav__menu a { font: 600 .95rem/1 var(--inter); text-decoration: none; position: relative; display: inline-flex; align-items: center; min-height: 48px; color: var(--txt); }
.nav__menu a:not(.nav__cta)::after { content: ''; position: absolute; left: 0; right: 0; bottom: 8px; height: 2px; background: var(--grad); transform: scaleX(0); transform-origin: left; transition: transform .35s var(--ease); }
.nav__menu a:hover::after, .nav__menu a[aria-current="true"]::after { transform: scaleX(1); }
.nav__cta { background: var(--ciano); color: var(--deep) !important; border-radius: var(--pilula); padding: 0 22px; font-weight: 700 !important; }
.nav__cta:hover { background: #4ADCF1; }
.nav__burger { display: none; width: 52px; height: 52px; border: 0; background: none; position: relative; }
.nav__burger span { position: absolute; left: 12px; right: 12px; height: 2px; background: currentColor; transition: transform .35s var(--ease); }
.nav__burger span:first-child { top: 20px; }
.nav__burger span:last-child { top: 30px; }
.nav__burger[aria-expanded="true"] span:first-child { transform: translateY(5px) rotate(45deg); }
.nav__burger[aria-expanded="true"] span:last-child { transform: translateY(-5px) rotate(-45deg); }

/* ---------- hero ---------- */
.hero {
  position: relative; min-height: 100svh; padding: 170px 0 90px; display: flex; align-items: center; overflow: hidden;
  background:
    radial-gradient(50% 60% at 78% 40%, rgba(34, 211, 238, .16), transparent 70%),
    radial-gradient(40% 50% at 10% 90%, rgba(163, 230, 53, .07), transparent 70%),
    var(--deep);
}
.hero::before { content: ''; position: absolute; inset: 0; background-image: radial-gradient(rgba(232, 238, 246, .09) 1.2px, transparent 1.2px); background-size: 28px 28px; -webkit-mask: linear-gradient(180deg, transparent, #000 30%, #000 70%, transparent); mask: linear-gradient(180deg, transparent, #000 30%, #000 70%, transparent); pointer-events: none; }
.hero__grade { position: relative; width: min(var(--largura), 100% - var(--gutter) * 2); margin-inline: auto; display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(32px, 6vw, 90px); align-items: center; }
.hero__titulo { font-size: var(--fs-display); line-height: 1.06; margin-bottom: var(--space-5); }
.hero__sub { max-width: 31em; color: var(--txt-2); font-size: var(--fs-lead); line-height: 1.6; margin-bottom: var(--space-6); }
.hero__acoes { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: var(--space-7); }
.hero__provas { display: grid; grid-template-columns: repeat(3, auto); justify-content: start; gap: 12px 30px; }
.hero__provas li { display: grid; gap: 4px; padding: 14px 18px; border-radius: 16px; background: rgba(18, 40, 75, .6); border: 1px solid var(--linha); }
.hero__provas b { font: 700 1.5rem/1 var(--mono); color: var(--ciano); }
.hero__provas span { font-size: .95rem; font-weight: 600; color: var(--txt-2); line-height: 1.3; }

.hero__retrato { position: relative; margin: 0; justify-self: end; width: min(100%, 460px); }
.hero__foto { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 20%; border-radius: var(--raio-g); border: 1px solid var(--linha); box-shadow: 0 40px 80px -30px rgba(0, 0, 0, .8), 0 0 0 8px rgba(18, 40, 75, .5); }
.metrica { position: absolute; display: grid; gap: 6px; padding: 16px 18px; border-radius: 18px; background: rgba(18, 40, 75, .92); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); border: 1px solid var(--linha); box-shadow: 0 24px 40px -20px rgba(0, 0, 0, .7); }
.metrica__rot { font: 700 .7rem/1 var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--txt-2); }
.metrica b { font: 700 1.6rem/1 var(--sora); }
.metrica__sub { font: 500 .76rem/1.3 var(--mono); color: var(--ciano); }
.metrica--a { right: -34px; top: 12%; width: 220px; animation: flutua 6s ease-in-out infinite; }
.metrica--b { left: -40px; top: 46%; display: flex; align-items: center; gap: 12px; animation: flutua 7s ease-in-out infinite reverse; }
.metrica__b-p { font-size: 1.1rem !important; }
@keyframes flutua { 50% { transform: translateY(-8px); } }
.anel-mini { width: 46px; height: 46px; display: block; }
.anel-mini svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.anel-mini circle { fill: none; stroke-width: 5; }
.anel-mini circle:first-child { stroke: rgba(232, 238, 246, .14); }
.anel-mini circle:last-child { stroke: url(#gradAnel); stroke-linecap: round; stroke-dasharray: 113.1; stroke-dashoffset: calc(113.1 * (1 - var(--p))); }
.hero__cartao { position: absolute; left: -28px; bottom: 26px; display: flex; align-items: center; gap: 14px; padding: 12px 20px 12px 12px; background: var(--gelo); color: var(--tinta); border-radius: var(--raio); box-shadow: 0 20px 40px -18px rgba(0, 0, 0, .7); }
.hero__cartao-logo { width: 44px; height: 44px; flex: none; }
.hero__cartao b { display: block; font: 700 1.1rem/1.2 var(--sora); color: var(--tinta); }
.hero__cartao span { font: 600 .82rem/1.3 var(--mono); color: var(--tinta-2); }

/* entrada do hero depois da abertura */
.hero__texto > *, .hero__retrato, .metrica, .hero__cartao { transition: opacity .9s var(--ease), transform 1s var(--ease); }
body:not(.pronto) .hero__texto > * { opacity: 0; transform: translateY(30px); }
body:not(.pronto) .hero__retrato { opacity: 0; transform: scale(.95); }
body:not(.pronto) .metrica, body:not(.pronto) .hero__cartao { opacity: 0; }
.pronto .hero__retrato { transition-delay: .2s; }
.pronto .hero__texto > :nth-child(1) { transition-delay: .3s; }
.pronto .hero__texto > :nth-child(2) { transition-delay: .4s; }
.pronto .hero__texto > :nth-child(3) { transition-delay: .5s; }
.pronto .hero__texto > :nth-child(4) { transition-delay: .6s; }
.pronto .hero__texto > :nth-child(5) { transition-delay: .7s; }
.pronto .metrica, .pronto .hero__cartao { transition-delay: .8s; }

/* foto ausente → placeholder elegante */
.ph { display: none; }
.sem-foto { background: repeating-linear-gradient(135deg, var(--painel) 0 14px, var(--marinho) 14px 28px); border-radius: var(--raio-g); aspect-ratio: 4 / 5; display: grid; place-items: center; }
.sem-foto > img { display: none; }
.sem-foto .ph { display: block; font: 600 .8rem/1.5 var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--txt-2); text-align: center; padding: 20px; }

/* ---------- plano estratégico (quiz): o destaque principal ---------- */
.plano {
  position: relative; z-index: 1; overflow: hidden;
  padding-block: clamp(84px, 10vw, 136px);
  background: radial-gradient(55% 70% at 78% 45%, rgba(34, 211, 238, .18), transparent 70%), var(--marinho);
  border-top: 4px solid transparent; border-image: var(--grad) 1;
}
.plano__selo { position: absolute; top: 0; left: 50%; transform: translateX(-50%); margin: 0; background: var(--grad); color: var(--deep); font: 700 .9rem/1 var(--mono); letter-spacing: .14em; text-transform: uppercase; padding: 14px 26px; border-radius: 0 0 18px 18px; white-space: nowrap; }
.plano__grade { display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(36px, 6vw, 90px); align-items: center; }
.plano__grade > * { min-width: 0; }
.plano__intro .titulo { font-size: clamp(2.4rem, 1.6rem + 3vw, 4rem); line-height: 1.04; }
.plano__intro > p:not(.eyebrow) { color: var(--txt-2); font-size: var(--fs-lead); }
.plano__lista { display: grid; gap: 12px; margin-bottom: var(--space-6); }
.plano__lista li { display: flex; align-items: center; gap: 12px; font-weight: 700; font-size: 1.1rem; }
.plano__lista li::before { content: '\2713'; flex: none; width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; background: var(--ciano); color: var(--deep); font: 800 .95rem/1 var(--inter); }
.plano__anel { display: flex; align-items: center; gap: 20px; font: 700 1.1rem/1.3 var(--sora); }
.plano__anel small { font: 600 .8rem/1 var(--mono); letter-spacing: .16em; text-transform: uppercase; color: var(--txt-2); }

.quiz__moldura { position: relative; }
.quiz__moldura::before { content: ''; position: absolute; inset: -10px; border-radius: calc(var(--raio-g) + 10px); padding: 3px; background: var(--grad); -webkit-mask: linear-gradient(#000 0 0) content-box, linear-gradient(#000 0 0); -webkit-mask-composite: xor; mask: linear-gradient(#000 0 0) content-box exclude, linear-gradient(#000 0 0); filter: drop-shadow(0 0 30px rgba(34, 211, 238, .5)); animation: brilho 2.8s var(--ease) infinite; pointer-events: none; }
@keyframes brilho { 50% { filter: drop-shadow(0 0 50px rgba(163, 230, 53, .55)); } }
.quiz__comece { position: absolute; top: -28px; right: 28px; z-index: 2; margin: 0; background: var(--limao); color: var(--deep); font: 700 .9rem/1 var(--mono); letter-spacing: .1em; text-transform: uppercase; padding: 14px 20px; border-radius: var(--pilula); box-shadow: 0 12px 24px -10px rgba(0, 0, 0, .6); animation: pula 1.8s var(--ease) infinite; }
@keyframes pula { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-6px); } }
.quiz { position: relative; background: var(--gelo); color: var(--tinta); border-radius: var(--raio-g); padding: clamp(30px, 4vw, 52px); box-shadow: 0 40px 80px -30px rgba(0, 0, 0, .7); }
.quiz b { color: var(--tinta); }
.quiz__topo { display: grid; gap: 12px; margin-bottom: 26px; }
.quiz__topo .seg i { background: #C9D5E4; }
.quiz__topo .seg i.on { background: #0EA5C2; }
.quiz__topo .seg.cheia i { background: #65A30D; }
.quiz__passo { font: 700 .82rem/1 var(--mono); letter-spacing: .14em; text-transform: uppercase; color: #0E7E91; }
.quiz__etapa { border: 0; margin: 0; padding: 0; min-width: 0; animation: entra .45s var(--ease); }
@keyframes entra { from { opacity: 0; transform: translateX(18px); } }
.quiz__etapa legend { padding: 0; margin-bottom: 22px; font: 700 clamp(1.6rem, 1.3rem + 1.2vw, 2.2rem)/1.15 var(--sora); letter-spacing: -.03em; }
.quiz__etapa legend small { display: block; margin-top: 8px; font: 600 .95rem/1.3 var(--inter); letter-spacing: 0; color: var(--tinta-2); }
.opcoes { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.opcoes--3 { grid-template-columns: repeat(3, 1fr); }
.opcao { position: relative; display: block; cursor: pointer; }
.opcao input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.opcao span { display: flex; align-items: center; gap: 14px; min-height: 70px; height: 100%; padding: 14px 18px; border-radius: 16px; background: var(--branco); border: 2px solid #C9D5E4; font: 700 1.1rem/1.25 var(--inter); transition: border-color .25s, background-color .25s, color .25s, transform .3s var(--ease); }
.opcao span small { display: block; font: 600 .78rem/1.3 var(--mono); color: var(--tinta-2); }
.opcao span::before { content: ''; flex: none; width: 26px; height: 26px; border-radius: 50%; border: 2px solid #9FB3CC; background: var(--branco) center / 14px no-repeat; transition: background-color .25s, border-color .25s; }
.opcao:hover span { border-color: var(--marinho); }
.opcao input:focus-visible + span { outline: 3px solid var(--ciano); outline-offset: 2px; }
.opcao input:checked + span { background: var(--marinho); color: var(--branco); border-color: var(--marinho); transform: translateY(-1px); }
.opcao input:checked + span small { color: var(--ciano); }
.opcao input:checked + span::before { border-color: var(--ciano); background-color: var(--ciano); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23050D1C' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12.5 4.5 4.5L19 7.5'/%3E%3C/svg%3E"); }
.opcao span > span { display: block; }
.campos { display: grid; gap: 16px; }
.campo { display: grid; gap: 8px; font: 700 1rem/1.3 var(--inter); }
.campo small { font-weight: 500; color: var(--tinta-2); }
.campo input { min-height: 62px; padding: 0 18px; border-radius: 14px; border: 2px solid #C9D5E4; background: var(--branco); font-size: 1.1rem; color: var(--tinta); }
.campo input:focus { outline: none; border-color: var(--marinho); box-shadow: 0 0 0 4px rgba(34, 211, 238, .35); }
.quiz__erro { min-height: 1.6em; margin: 14px 0 0; color: #B42318; font-weight: 700; font-size: 1rem; }
.quiz__acoes { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-top: 6px; }
.quiz__acoes .btn { margin-left: auto; min-width: 200px; }
.quiz__voltar, .quiz__refazer { min-height: 52px; padding: 0 6px; border: 0; background: none; font: 700 1rem/1 var(--inter); text-decoration: underline; text-underline-offset: 5px; color: var(--tinta-2); }
.quiz__fim { text-align: center; animation: entra .5s var(--ease); display: grid; justify-items: center; }
.quiz__fim .anel { --circ: 314.16; margin-bottom: 14px; }
.quiz__fim .anel circle:first-child { stroke: #C9D5E4; }
.quiz__fim .anel--meta circle:last-child { stroke: #65A30D; }
.quiz__fim .anel--meta b { color: #3F6212; }
.quiz__fim .chip--limao { color: #3F6212; background: rgba(163, 230, 53, .25); }
.quiz__fim-t { font: 700 clamp(1.8rem, 1.4rem + 1.4vw, 2.5rem)/1.1 var(--sora); letter-spacing: -.03em; margin-bottom: 10px; outline: none; }
.quiz__fim > p:not(.quiz__fim-t):not(.chip) { color: var(--tinta-2); font-size: 1.05rem; }
.quiz__resumo { width: 100%; text-align: left; display: grid; gap: 8px; margin: 18px 0 24px; padding: 18px 20px; background: var(--branco); border-radius: 16px; border: 1.5px solid #C9D5E4; }
.quiz__resumo li { font-size: 1rem; line-height: 1.45; }
.quiz__resumo b { display: block; font: 700 .74rem/1.4 var(--mono); letter-spacing: .12em; text-transform: uppercase; color: #0E7E91; }
.quiz__refazer { margin-top: 10px; }
.quiz.terminou .quiz__acoes, .quiz.terminou .quiz__erro { display: none; }

/* ---------- dores (gelo) ---------- */
.dores__grade { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin: var(--space-7) 0; }
.dor { background: var(--branco); border-radius: var(--raio); padding: 30px 28px; border: 1.5px solid var(--linha-clara); box-shadow: 0 18px 40px -30px rgba(11, 31, 58, .5); transition: transform .4s var(--ease), border-color .3s; }
.dor:hover { transform: translateY(-4px); border-color: #0EA5C2; }
.dor__ico { width: 72px; height: 72px; border-radius: 22px; background: var(--marinho); display: grid; place-items: center; margin-bottom: 22px; }
.dor__ico svg { width: 40px; height: 40px; fill: none; stroke: var(--ciano); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.dor h3 { font-size: clamp(1.35rem, 1.2rem + .5vw, 1.6rem); line-height: 1.18; margin-bottom: 12px; color: var(--tinta); }
.dor p { margin: 0; color: var(--tinta-2); font-size: 1.05rem; }

/* ---------- custo de continuar igual ---------- */
.custo { background: var(--deep); }
.custo__grade { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin: var(--space-7) 0; }
.custo__grade li { padding: 32px 28px; border-radius: var(--raio); background: var(--painel); border: 1px solid var(--linha); }
.custo__n { display: inline-block; font: 700 .9rem/1 var(--mono); color: var(--ciano); border: 1.5px solid var(--ciano); border-radius: var(--pilula); padding: 8px 14px; margin-bottom: 20px; }
.custo__grade h3 { font-size: var(--fs-h3); margin-bottom: 12px; }
.custo__grade p { margin: 0; color: var(--txt-2); }
.custo__virada { margin: 0; font: 600 clamp(1.35rem, 1.1rem + 1vw, 1.9rem)/1.35 var(--sora); letter-spacing: -.02em; color: var(--txt-2); max-width: 32em; }

/* ---------- solução: sem × com ---------- */
.modo { background: var(--marinho); }
.modo__grade { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(40px, 7vw, 100px); align-items: center; }
.modo__intro > p:not(.eyebrow) { color: var(--txt-2); font-size: var(--fs-lead); max-width: 30em; }
.modo__lista { display: grid; gap: 10px; }
.modo__lista li { display: grid; grid-template-columns: 1fr 1fr; border-radius: 18px; overflow: hidden; border: 1px solid var(--linha); background: rgba(5, 13, 28, .5); }
.modo__lista li > span { display: flex; align-items: center; gap: 12px; padding: 18px 20px; font-size: 1.05rem; line-height: 1.35; }
.m-antes { color: var(--txt-2); font-weight: 600; }
.m-antes::before, .m-depois::before { flex: none; width: 26px; height: 26px; border-radius: 50%; display: grid; place-items: center; font: 800 .85rem/1 var(--inter); }
.m-antes::before { content: '\2715'; background: rgba(232, 238, 246, .1); color: var(--txt-2); }
.m-depois { background: var(--painel); color: var(--branco); font-weight: 700; }
.m-depois::before { content: '\2713'; background: var(--ciano); color: var(--deep); }
.modo__lista .modo__cab { border: 0; background: none; }
.modo__lista .modo__cab span { padding: 0 20px 4px; font: 700 .78rem/1 var(--mono); letter-spacing: .14em; text-transform: uppercase; background: none; color: var(--txt-2); }
.modo__lista .modo__cab span::before { display: none; }
.modo__lista .modo__cab span + span { color: var(--ciano); }

/* ---------- programas ---------- */
.programas { background: var(--deep); }
.programas .lead { margin-bottom: 0; }
.incluso__lista { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin: var(--space-7) 0; }
.incluso__lista li { display: grid; gap: 16px; align-content: start; padding: 26px; border-radius: var(--raio); background: var(--painel); border: 1px solid var(--linha); }
.incluso__ico { width: 60px; height: 60px; border-radius: 18px; background: var(--marinho); border: 1px solid rgba(34, 211, 238, .35); display: grid; place-items: center; }
.incluso__ico svg { width: 34px; height: 34px; fill: none; stroke: var(--ciano); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.incluso__tag { margin: 0 0 6px; font: 700 .74rem/1 var(--mono); letter-spacing: .16em; text-transform: uppercase; color: var(--ciano); }
.incluso__lista h3 { font-size: 1.3rem; margin-bottom: 8px; }
.incluso__lista p:not(.incluso__tag) { margin: 0; color: var(--txt-2); font-size: 1.05rem; }

.planos { display: grid; grid-template-columns: 1.08fr 1fr; gap: 20px; align-items: stretch; }
.plano-card { position: relative; display: grid; align-content: start; justify-items: start; gap: 6px; padding: clamp(28px, 4vw, 44px); border-radius: var(--raio-g); background: var(--marinho); border: 1px solid var(--linha); }
.plano-card--destaque { background: linear-gradient(180deg, var(--painel), var(--marinho)); border: 2px solid transparent; background-clip: padding-box; box-shadow: 0 0 0 2px var(--ciano), 0 30px 60px -30px rgba(34, 211, 238, .5); }
.plano-card__selo { position: absolute; top: -18px; left: 32px; margin: 0; background: var(--deep); }
.plano-card .anel { width: 108px; margin-bottom: 12px; }
.plano-card .anel b { font-size: 2rem; }
.plano-card h3 { font-size: clamp(1.6rem, 1.3rem + 1vw, 2.1rem); }
.plano-card__dado { font: 700 .9rem/1.4 var(--mono); color: var(--ciano); margin-bottom: 14px; }
.plano-card ul { display: grid; gap: 12px; margin-bottom: 26px; width: 100%; }
.plano-card li { display: flex; gap: 12px; font-size: 1.05rem; font-weight: 600; line-height: 1.4; }
.plano-card li::before { content: '\2713'; flex: none; width: 24px; height: 24px; border-radius: 50%; display: grid; place-items: center; background: rgba(34, 211, 238, .15); color: var(--ciano); font: 800 .8rem/1 var(--inter); }
.plano-card .btn { margin-top: auto; }
.incluso__nota { margin: 18px auto var(--space-7); max-width: 34em; color: var(--txt-2); font-size: 1rem; }

.perfil { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.perfil__col { padding: 32px 30px; border-radius: var(--raio-g); }
.perfil__col h3 { font-size: var(--fs-h3); margin-bottom: 18px; }
.perfil__col ul { display: grid; gap: 14px; }
.perfil__col li { display: flex; gap: 12px; font-size: 1.1rem; font-weight: 600; line-height: 1.4; }
.perfil__col li::before { flex: none; width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center; font: 800 .9rem/1 var(--inter); }
.perfil__col--sim { background: var(--painel); border: 1px solid rgba(34, 211, 238, .35); }
.perfil__col--sim li::before { content: '\2713'; background: var(--ciano); color: var(--deep); }
.perfil__col--nao { background: transparent; border: 1px solid var(--linha); }
.perfil__col--nao li { color: var(--txt-2); }
.perfil__col--nao li::before { content: '\2715'; background: rgba(232, 238, 246, .1); color: var(--txt-2); }

/* ---------- especialidades ---------- */
.esp { background: var(--marinho); overflow: hidden; }
.esp__abas { display: flex; gap: clamp(14px, 2.6vw, 34px); overflow-x: auto; padding: 8px 4px 14px; margin: var(--space-6) -4px var(--space-6); scrollbar-width: none; }
.esp__abas::-webkit-scrollbar { display: none; }
.esp__abas button { flex: none; display: grid; justify-items: center; gap: 12px; border: 0; background: none; padding: 0; font: 600 .98rem/1.2 var(--inter); color: var(--txt-2); min-width: 100px; transition: color .3s; }
.destaque { width: 96px; height: 96px; border-radius: 50%; background: var(--painel); display: grid; place-items: center; border: 2px solid rgba(34, 211, 238, .5); transition: border-color .35s, transform .45s var(--mola), box-shadow .35s; }
.destaque svg { width: 48px; height: 48px; fill: none; stroke: var(--branco); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.destaque--txt { font: 700 2rem/1 var(--sora); color: var(--branco); }
.esp__abas button:hover .destaque { transform: translateY(-3px); }
.esp__abas button[aria-selected="true"] { color: var(--branco); }
.esp__abas button[aria-selected="true"] .destaque { border-color: var(--ciano); box-shadow: 0 0 0 4px rgba(34, 211, 238, .2), 0 0 30px rgba(34, 211, 238, .35); }
.painel { display: grid; grid-template-columns: 1.4fr .6fr; gap: clamp(32px, 6vw, 80px); align-items: center; padding: clamp(28px, 4vw, 52px); border-radius: var(--raio-g); background: var(--painel); border: 1px solid var(--linha); animation: painel .55s var(--ease); }
@keyframes painel { from { opacity: 0; transform: translateY(16px); } }
.painel h3 { font-size: var(--fs-h3); margin-bottom: var(--space-5); }
.painel p { color: var(--txt-2); max-width: 36em; }
.painel__nota { font-weight: 700; color: var(--txt) !important; border-left: 3px solid var(--ciano); padding-left: 16px; }
.painel__dado { display: grid; gap: 8px; justify-items: start; padding: 26px; border-radius: var(--raio); background: var(--deep); border: 1px solid var(--linha); }
.painel__dado .mono { font: 700 .74rem/1.3 var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--txt-2); }
.painel__dado b { font: 700 clamp(1.6rem, 1.3rem + 1vw, 2.2rem)/1.1 var(--mono); color: var(--ciano); }
.painel__dado b.limao { color: var(--limao); }
.painel__foto { margin: 0; }
.painel__foto img { border-radius: var(--raio); aspect-ratio: 4 / 3.1; object-fit: cover; width: 100%; }

/* ---------- como funciona (gelo, carrossel) ---------- */
.como { overflow: hidden; }
.como__topo { display: flex; align-items: end; justify-content: space-between; gap: 24px; }
.como__setas { display: flex; gap: 12px; margin-bottom: var(--space-6); }
.seta { width: 60px; height: 60px; border-radius: 50%; border: 2px solid var(--marinho); background: var(--branco); color: var(--marinho); display: grid; place-items: center; transition: background-color .3s, color .3s; }
.seta svg { width: 24px; height: 24px; fill: none; stroke: currentColor; stroke-width: 1.8; }
.seta:first-child svg { transform: scaleX(-1); }
.seta:hover:not(:disabled) { background: var(--marinho); color: var(--branco); }
.seta:disabled { opacity: .3; cursor: default; }
.slides { --pad: max(var(--gutter), (100vw - var(--largura)) / 2); display: flex; gap: 22px; overflow-x: auto; scroll-snap-type: x mandatory; padding: 10px var(--pad) 34px; scroll-padding-inline: var(--pad); scrollbar-width: none; cursor: grab; }
.slides::-webkit-scrollbar { display: none; }
.slides.arrastando { cursor: grabbing; scroll-snap-type: none; }
.slides.arrastando * { user-select: none; pointer-events: none; }
.slide { flex: none; scroll-snap-align: start; width: clamp(290px, 30vw, 360px); aspect-ratio: 4 / 5; position: relative; display: flex; flex-direction: column; padding: 30px 28px; border-radius: var(--raio); background: var(--deep); color: var(--txt); border: 1px solid var(--linha); box-shadow: 0 30px 60px -30px rgba(5, 13, 28, .7); }
.slide__seg { margin-bottom: 10px; }
.slide__pct { font: 700 .74rem/1 var(--mono); letter-spacing: .2em; text-transform: uppercase; color: var(--ciano); margin: 0 0 20px; }
.slide h3 { font-size: clamp(1.6rem, 1.4rem + .6vw, 2rem); margin-bottom: 14px; }
.slide p:not(.slide__pct) { font-size: 1.05rem; color: var(--txt-2) !important; line-height: 1.55; }
.slide .btn { align-self: flex-start; margin-top: 6px; }
.slide__anel { position: absolute; right: 22px; bottom: 22px; width: 58px; }
.slide__anel circle { stroke-width: 12; }
.slide--meta { background: var(--marinho); }
.slide--meta .slide__pct { color: var(--limao); }
.slide--meta .slide__anel circle:last-child { stroke: var(--limao); }

/* ---------- sobre ---------- */
.sobre { background: var(--deep); }
.sobre__grade { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(40px, 7vw, 110px); align-items: center; }
.sobre__fotos { position: relative; display: grid; grid-template-columns: repeat(12, 1fr); align-items: end; }
.sobre__foto { margin: 0; }
.sobre__foto img { width: 100%; object-fit: cover; border-radius: var(--raio-g); }
.sobre__foto--a { grid-column: 1 / 10; grid-row: 1; }
.sobre__foto--a img { aspect-ratio: 4 / 4.8; object-position: 35% 50%; }
.sobre__foto--b { grid-column: 8 / 13; grid-row: 1; margin-bottom: -40px; border: 6px solid var(--deep); border-radius: calc(var(--raio-g) + 6px); }
.sobre__foto--b img { aspect-ratio: 3 / 4; object-position: 20% 50%; }
.sobre__selo { position: absolute; left: -22px; top: -26px; width: 104px; height: 104px; filter: drop-shadow(0 18px 30px rgba(0, 0, 0, .6)); }
.sobre__txt > p:not(.eyebrow):not(.chip) { color: var(--txt-2); max-width: 34em; }
.sobre__frase { margin: var(--space-6) 0; padding: 0 0 0 22px; border-left: 3px solid var(--ciano); font: 700 clamp(1.4rem, 1.2rem + .8vw, 1.9rem)/1.25 var(--sora); letter-spacing: -.02em; }
.eventos { margin-bottom: var(--space-6); }
.eventos__t { font: 700 .78rem/1 var(--mono) !important; letter-spacing: .16em; text-transform: uppercase; color: var(--ciano) !important; margin-bottom: 14px !important; }
.eventos ul { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.eventos li { display: grid; gap: 8px; font: 600 .86rem/1.35 var(--inter); color: var(--txt-2); }
.eventos img { aspect-ratio: 1; object-fit: cover; object-position: 60% 25%; border-radius: 14px; }

/* ---------- dúvidas ---------- */
.duvidas { background: var(--marinho); }
.duvidas__grade { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(40px, 6vw, 90px); align-items: start; }
.duvidas__intro { position: sticky; top: 140px; }
.duvidas__intro .destaque { margin-bottom: 22px; }
.duvidas__intro > p:not(.eyebrow) { color: var(--txt-2); font-size: var(--fs-lead); }
.faq { display: grid; gap: 12px; }
.faq details { background: var(--painel); border-radius: var(--raio); border: 1px solid var(--linha); transition: border-color .3s; }
.faq details[open] { border-color: var(--ciano); }
.faq summary { list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between; gap: 18px; min-height: 76px; padding: 18px 24px; font: 700 clamp(1.15rem, 1.05rem + .4vw, 1.35rem)/1.25 var(--sora); letter-spacing: -.02em; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: '+'; flex: none; width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; border: 1.5px solid var(--ciano); color: var(--ciano); font: 700 1.5rem/1 var(--mono); transition: transform .35s var(--ease), background-color .3s, color .3s; }
.faq details[open] summary::after { transform: rotate(45deg); background: var(--ciano); color: var(--deep); }
.faq details p { margin: 0; padding: 0 24px 24px; color: var(--txt-2); }

/* ---------- CTA final ---------- */
.final { background: radial-gradient(50% 70% at 20% 50%, rgba(163, 230, 53, .1), transparent 70%), radial-gradient(60% 80% at 80% 30%, rgba(34, 211, 238, .14), transparent 70%), var(--deep); }
.final__grade { display: grid; grid-template-columns: auto 1fr; gap: clamp(30px, 6vw, 80px); align-items: center; }
.anel--g { width: clamp(150px, 16vw, 220px); }
.anel--g b { font-size: clamp(1.8rem, 1.4rem + 1vw, 2.6rem); }
.final__sub { font-size: var(--fs-lead); color: var(--txt-2); margin-bottom: var(--space-6); }
.final__acoes { display: flex; flex-wrap: wrap; gap: 14px; }

/* ---------- rodapé ---------- */
.rodape { background: #030812; padding: var(--space-8) 0 calc(var(--space-6) + 90px); border-top: 1px solid var(--linha); }
.rodape__grade { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 24px 40px; }
.rodape__links { display: flex; gap: 26px; }
.rodape__links a { display: inline-flex; align-items: center; gap: 8px; min-height: 48px; font: 600 1rem/1 var(--inter); text-decoration: none; color: var(--txt-2); }
.rodape__links a:hover { color: var(--ciano); }
.rodape__legal { grid-column: 1 / -1; margin: 0; padding-top: 24px; border-top: 1px solid var(--linha); font-size: .92rem; color: var(--txt-2); }

/* ---------- WhatsApp sempre visível ---------- */
.whats-fixo { position: fixed; right: 24px; bottom: 24px; z-index: 70; display: inline-flex; align-items: center; gap: 12px; min-height: 68px; padding: 0 28px 0 22px; border-radius: var(--pilula); background: #25D366; color: #052E16; text-decoration: none; font: 700 1.08rem/1 var(--inter); box-shadow: 0 18px 36px -12px rgba(0, 0, 0, .6), 0 0 0 4px rgba(5, 13, 28, .9); transition: transform .35s var(--ease), background-color .3s; }
.whats-fixo svg { width: 32px; height: 32px; }
.whats-fixo:hover { transform: translateY(-3px); background: #3BE07A; }
.whats-fixo::before { content: ''; position: absolute; inset: 0; border-radius: inherit; animation: onda 2.6s var(--ease) infinite; }
@keyframes onda { 0% { box-shadow: 0 0 0 0 rgba(37, 211, 102, .55); } 70%, 100% { box-shadow: 0 0 0 18px rgba(37, 211, 102, 0); } }

/* ---------- progresso da página ---------- */
.prog-pagina { position: fixed; right: 24px; bottom: 108px; z-index: 55; display: grid; justify-items: center; gap: 6px; padding: 12px 12px 10px; border-radius: 22px; background: rgba(18, 40, 75, .95); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); text-decoration: none; box-shadow: 0 18px 40px -14px rgba(0, 0, 0, .7), 0 0 0 1px var(--linha); transition: opacity .4s, transform .5s var(--ease), box-shadow .3s; }
.prog-pagina .anel { width: 66px; }
.prog-pagina .anel circle { stroke-width: 11; }
.prog-pagina .anel b { font-size: 1rem; }
.prog-pagina__rot { font: 700 .6rem/1 var(--mono); letter-spacing: .16em; text-transform: uppercase; color: var(--txt-2); }
.prog-pagina.cheia { box-shadow: 0 18px 40px -14px rgba(0, 0, 0, .7), 0 0 0 2px var(--limao); }
.prog-pagina.cheia .anel circle:last-child { stroke: var(--limao); }
.prog-pagina.cheia .anel b, .prog-pagina.cheia .prog-pagina__rot { color: var(--limao); }
.prog-pagina.oculta { opacity: 0; pointer-events: none; transform: translateY(20px); }

/* ---------- revelar no scroll ---------- */
.revela { opacity: 0; transform: translateY(26px); transition: opacity .9s var(--ease), transform .9s var(--ease); }
.revela.visto { opacity: 1; transform: none; }

/* ==========================================================
   Responsivo
   ========================================================== */
@media (max-width: 1100px) {
  .plano__grade { grid-template-columns: 1fr; max-width: 720px; }
  .aviso__extra { display: none; }
  .incluso__lista { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 1180px) {
  .nav__menu a:not(.nav__cta) { display: none; }
}

@media (max-width: 960px) {
  .hero { padding-top: 150px; }
  .hero__grade { grid-template-columns: 1fr; gap: 56px; }
  .hero__retrato { justify-self: center; width: min(100%, 420px); }
  .metrica--a { right: -10px; }
  .metrica--b { left: -10px; }
  .hero__cartao { left: 50%; transform: translateX(-50%); bottom: -24px; white-space: nowrap; }
  .modo__grade, .sobre__grade, .duvidas__grade, .planos { grid-template-columns: 1fr; }
  .dores__grade, .custo__grade { grid-template-columns: 1fr 1fr; }
  .perfil { grid-template-columns: 1fr; }
  .painel { grid-template-columns: 1fr; }
  .duvidas__intro { position: static; }
  .sobre__fotos { max-width: 540px; margin-bottom: 40px; }
  .final__grade { grid-template-columns: 1fr; }
  .rodape__grade { grid-template-columns: 1fr; }
}

@media (max-width: 760px) {
  :root { --fs-corpo: 1.08rem; }
  html { scroll-padding-top: 116px; }
  .aviso { height: 40px; font-size: .86rem; gap: 10px; }
  .aviso__cta { display: none; }
  .nav { top: 40px; padding: 10px 16px; }
  .nav.aberto { background: var(--deep); }
  .nav__burger { display: block; }
  .nav__menu { position: fixed; inset: 112px 0 auto; flex-direction: column; align-items: stretch; gap: 0; padding: 12px 20px 28px; background: var(--deep); border-bottom: 1px solid var(--linha); visibility: hidden; opacity: 0; transform: translateY(-10px); transition: opacity .3s, transform .35s var(--ease), visibility 0s .35s; }
  .nav.aberto .nav__menu { visibility: visible; opacity: 1; transform: none; transition: opacity .3s, transform .35s var(--ease); }
  .nav__menu a:not(.nav__cta) { display: flex; min-height: 58px; font-size: 1.1rem; border-bottom: 1px solid var(--linha); }
  .nav__menu a::after { display: none; }
  .nav__cta { margin-top: 18px; justify-content: center; min-height: 60px; }
  .logo__icone { width: 42px; height: 42px; }
  .logo__txt b { font-size: 1.2rem; }
  .logo__txt small { font-size: .56rem; letter-spacing: .16em; }

  .hero { padding-top: 140px; }
  .hero__titulo { font-size: clamp(2.2rem, 9.4vw, 2.9rem); }
  .hero__acoes .btn { flex: 1 1 100%; }
  .hero__provas { grid-template-columns: repeat(3, 1fr); gap: 8px; }
  .hero__provas li { padding: 12px 10px; }
  .hero__provas b { font-size: 1.05rem; }
  .hero__provas span { font-size: .8rem; }
  .metrica--a { width: 180px; padding: 12px 14px; top: 6%; }
  .metrica b { font-size: 1.3rem; }
  .metrica--b { top: 52%; padding: 10px 12px; }

  .opcoes, .opcoes--3 { grid-template-columns: 1fr; }
  .opcao span { min-height: 62px; }
  .quiz__acoes .btn { min-width: 0; flex: 1; }
  .quiz__moldura { margin-inline: calc(var(--gutter) * -1 + 8px); }
  .quiz__moldura::before { inset: -6px; }
  .plano__selo { font-size: .74rem; padding: 12px 18px; }
  .quiz__comece { right: 16px; top: -24px; font-size: .78rem; padding: 12px 16px; }

  .dores__grade, .custo__grade, .incluso__lista { grid-template-columns: 1fr; }
  .modo__lista li > span { padding: 14px; font-size: 1rem; gap: 8px; }
  .modo__lista .modo__cab span { padding: 0 14px 4px; font-size: .68rem; letter-spacing: .06em; }

  .destaque { width: 80px; height: 80px; }
  .destaque svg { width: 40px; height: 40px; }
  .esp__abas button { min-width: 84px; font-size: .88rem; }
  .esp__abas { margin-inline: calc(var(--gutter) * -1); padding-inline: var(--gutter); }

  .como__setas { display: none; }
  .slide { width: 82vw; }
  .eventos ul { gap: 8px; }
  .eventos li { font-size: .74rem; }
  .sobre__selo { width: 84px; height: 84px; left: -6px; top: -22px; }
  .faq summary { padding: 16px 18px; }
  .faq details p { padding: 0 18px 20px; }

  /* barra fixa: WhatsApp grande + anel de progresso */
  .whats-fixo { left: 12px; right: 92px; bottom: 12px; justify-content: center; min-height: 64px; padding: 0 18px; box-shadow: 0 14px 30px -10px rgba(0, 0, 0, .7), 0 0 0 3px rgba(5, 13, 28, .95); }
  .prog-pagina { right: 12px; bottom: 12px; padding: 6px; border-radius: 18px; }
  .prog-pagina .anel { width: 52px; }
  .prog-pagina .anel b { font-size: .8rem; }
  .prog-pagina__rot { display: none; }
}
@media (max-width: 420px) {
  .modo__lista li { grid-template-columns: 1fr; }
  .modo__lista .modo__cab { display: none; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; transition-delay: 0s !important; }
  .revela { opacity: 1; transform: none; }
}

/* ajustes finos */
.metrica--b > span:last-child { display: grid; gap: 4px; }
.slide .slide__pct { color: var(--ciano) !important; }
.slide--meta .slide__pct { color: var(--limao) !important; }

/* ==========================================================
   v6 · menos informação e menos brilho
   ========================================================== */
/* degradê só no título do hero; no resto, ênfase em ciano liso */
.grad { background: none; color: var(--ciano); }
.hero__titulo .grad { background: var(--grad); -webkit-background-clip: text; background-clip: text; color: transparent; }
.grad-escuro { color: #0E7E91; }

/* faixa de vagas discreta */
.aviso { background: var(--marinho); color: var(--txt); border-bottom: 1px solid var(--linha); font-weight: 500; }
.aviso b { color: var(--ciano); font-weight: 700; }
.aviso__ponto { background: var(--ciano); animation: none; }
.aviso__cta { color: var(--txt); font-weight: 600; }

/* hero calmo: sem halos, sem pontilhado forte, sem cartões flutuantes */
.hero { background: radial-gradient(45% 55% at 75% 45%, rgba(34, 211, 238, .06), transparent 70%), var(--deep); }
.hero::before { opacity: .45; }
.hero__titulo { font-size: clamp(2.5rem, 1.6rem + 3vw, 4.1rem); }
.hero__sub { font-size: clamp(1.15rem, 1.05rem + .35vw, 1.3rem); max-width: 28em; }
.hero__acoes { margin-bottom: var(--space-5); }
.hero__prova { margin: 0; font: 600 .9rem/1.4 var(--mono); letter-spacing: .04em; color: var(--txt-2); }
.hero__foto { box-shadow: 0 30px 60px -30px rgba(0, 0, 0, .8); }
.hero__cartao { background: var(--painel); color: var(--txt); border: 1px solid var(--linha); }
.hero__cartao b { color: var(--branco); }
.hero__cartao span { color: var(--txt-2); }

/* botões e destaques sem glow */
.btn--ciano, .btn--whats { box-shadow: none; }
.whats-fixo::before { animation: none; }
.whats-fixo { box-shadow: 0 14px 30px -14px rgba(0, 0, 0, .7); }
.chip__ponto { animation: none; }
.plano { background: var(--marinho); border-image: none; border-top: 1px solid var(--linha); }
.plano__selo { background: var(--ciano); }
.quiz__moldura::before { animation: none; filter: none; padding: 2px; background: var(--ciano); opacity: .7; }
.quiz__comece { animation: none; background: var(--ciano); }
.plano-card--destaque { box-shadow: 0 0 0 2px var(--ciano); }
.esp__abas button[aria-selected="true"] .destaque { box-shadow: 0 0 0 4px rgba(34, 211, 238, .15); }
.abertura.meta .abertura__icone { filter: drop-shadow(0 0 24px rgba(163, 230, 53, .3)); }
.final { background: var(--deep); }
.eyebrow::before, .eyebrow.centro::after { background: var(--ciano); }
@media (max-width: 760px) {
  .hero__titulo { font-size: clamp(2rem, 8.6vw, 2.7rem); }
  .hero__texto { min-width: 0; }
}

/* ---------- antes e depois (logo após o hero): trilho arrastável ---------- */
.ad { background: var(--deep); padding-block: clamp(56px, 7vw, 96px); border-top: 1px solid var(--linha); overflow: hidden; }
.ad__topo { display: flex; align-items: end; justify-content: space-between; gap: 24px; margin-bottom: var(--space-6); }
.ad__topo .titulo { margin-bottom: 0; }
.ad__acoes { display: flex; gap: 12px; }
.seta--escura { background: var(--painel); color: var(--txt); border-color: var(--linha); }
.seta--escura:hover:not(:disabled) { background: var(--ciano); color: var(--deep); border-color: var(--ciano); }
.ad__trilho { --pad: max(var(--gutter), (100vw - var(--largura)) / 2); display: flex; gap: 18px; overflow-x: auto; scroll-snap-type: x mandatory; padding: 4px var(--pad) 8px; scroll-padding-inline: var(--pad); scrollbar-width: none; cursor: grab; }
.ad__trilho::-webkit-scrollbar { display: none; }
.ad__trilho.arrastando { cursor: grabbing; scroll-snap-type: none; }
.ad__trilho.arrastando * { user-select: none; pointer-events: none; }
.ad__card { flex: none; scroll-snap-align: start; width: clamp(300px, 34vw, 430px); padding: 12px; border-radius: var(--raio-g); background: var(--painel); border: 1px solid var(--linha); }
.ad__card--destaque { width: clamp(300px, 64vw, 820px); border: 2px solid var(--ciano); display: grid; grid-template-columns: 1fr 1fr; gap: 12px; align-content: start; }
.ad__card--destaque .ad__legenda { grid-column: 1 / -1; color: var(--limao); }
.ad__card--um { width: clamp(300px, 40vw, 520px); grid-template-columns: 1fr; }
.ad__rot { margin: 2px 4px 8px; font: 700 .72rem/1 var(--mono); letter-spacing: .16em; text-transform: uppercase; color: var(--txt-2); }
.ad__par { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; }
.ad__par figure { position: relative; margin: 0; }
.ad__par img { width: 100%; aspect-ratio: 3 / 4.3; object-fit: cover; object-position: 50% 30%; border-radius: 14px; background: var(--marinho); -webkit-user-drag: none; }
.ad__selo { position: absolute; left: 8px; top: 8px; padding: 6px 11px; border-radius: var(--pilula); background: rgba(5, 13, 28, .85); color: var(--txt); font: 700 .7rem/1 var(--mono); letter-spacing: .14em; text-transform: uppercase; }
.ad__selo--depois { background: var(--limao); color: var(--deep); }
.ad__legenda { margin: 12px 6px 4px; font: 700 .78rem/1.3 var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--ciano); }
.ad__rodape { display: flex; align-items: center; justify-content: space-between; gap: 18px 30px; flex-wrap: wrap; margin-top: var(--space-6); }
.ad__nota { margin: 0; font-size: .9rem; color: var(--txt-2); max-width: 36em; }
@media (max-width: 760px) {
  .ad__acoes { display: none; }
  .ad__card { width: 86vw; }
  .ad__card--destaque { width: 92vw; grid-template-columns: 1fr; }
  .ad__rodape .btn { width: 100%; }
}
.ad__trilho { align-items: flex-start; }

/* ==========================================================
   v7 · bordas mais retas + hero compacto (antes e depois aparece ao abrir)
   ========================================================== */
:root { --raio: 8px; --raio-g: 10px; }
.btn, .nav__cta, .whats-fixo { border-radius: 10px; }
.ad__par img, .ad__card { border-radius: 8px; }
.ad__par img { border-radius: 6px; }
.dor__ico, .incluso__ico { border-radius: 8px; }
.prog-pagina { border-radius: 10px; }
.hero__cartao, .metrica { border-radius: 8px; }
.chip, .ad__selo, .quiz__comece, .plano__selo { border-radius: 4px; }
.opcao span, .campo input, .quiz__resumo { border-radius: 8px; }

@media (min-width: 961px) {
  .hero { min-height: 0; padding: 136px 0 36px; }
  .hero__titulo { font-size: clamp(2.4rem, 1.4rem + 2.6vw, 3.6rem); }
  .hero__sub { margin-bottom: var(--space-5); }
  .hero__retrato { width: min(100%, 380px); }
  .ad { padding-top: 28px; border-top: 0; }
  .ad__topo { margin-bottom: 18px; }
  .ad .titulo { font-size: clamp(1.8rem, 1.3rem + 1.4vw, 2.6rem); }
  .ad .eyebrow { margin-bottom: 10px; }
}
@media (min-width: 961px) {
  .hero { padding: 128px 0 24px; }
  .hero__grade { grid-template-columns: 1.35fr .65fr; gap: 48px; }
  .hero__titulo { font-size: clamp(2.3rem, 1.2rem + 2.4vw, 3.4rem); margin-bottom: 16px; }
  .hero__sub { font-size: 1.15rem; margin-bottom: 20px; }
  .hero__acoes { margin-bottom: 14px; }
  .hero__retrato { width: min(100%, 330px); }
  .ad { padding-top: 20px; }
  .ad .eyebrow { display: none; }
  .ad__topo { margin-bottom: 14px; }
}
@media (min-width: 961px) and (max-height: 800px) {
  .hero__retrato { width: min(100%, 290px); }
  .hero__titulo { font-size: clamp(2.1rem, 1.1rem + 2.1vw, 3rem); }
}

/* v8 · hero ocupa a tela; só o título "Transformações…" aparece cortado no rodapé da primeira tela */
@media (min-width: 961px) {
  .hero { min-height: calc(100svh - 58px); padding: 120px 0 28px; align-items: center; }
  .hero__grade { grid-template-columns: 1.15fr .85fr; gap: clamp(32px, 5vw, 80px); }
  .hero__titulo { font-size: clamp(2.6rem, 1.4rem + 3vw, 4.3rem); margin-bottom: 22px; }
  .hero__sub { font-size: clamp(1.15rem, 1.05rem + .35vw, 1.3rem); margin-bottom: 28px; }
  .hero__acoes { margin-bottom: 20px; }
  .hero__retrato { width: min(100%, 440px, calc((100svh - 230px) * .8)); }
  .ad { padding-top: 0; }
  .ad__topo { margin-bottom: 22px; }
  .ad .titulo { font-size: clamp(2rem, 1.4rem + 1.8vw, 3rem); }
}
@media (min-width: 961px) and (max-height: 800px) {
  .hero__retrato { width: min(100%, 440px, calc((100svh - 230px) * .8)); }
  .hero__titulo { font-size: clamp(2.4rem, 1.3rem + 2.6vw, 3.6rem); }
}